Humor and Stress Management
“Laugh For The Health Of It”
Stress is a natural and inevitable. Although there are positive aspects of stress, it can have a cumulative effect, wearing us down physically and psychologically. At the core of stress is humorous anddistorted reality.
• Increase your understanding of the dynamics of stress
• Become aware of the role and effects of stress
• Appreciate individual choice regarding stress
• Understand that we are all jokes and how to use humor to manage stress.